5 Scripts For When You’re Stuck With Someone You Can’t Stand

Scene set, you’re in a packed elevator in your office building. Your destination is on the top floor and as you ascend people gradually filter out till you’re standing next to the last coworker you would ever want to be standing next to. Suddenly the lift stops and the emergency alarm goes off. Suddenly you’re forced into a situation where you’ll have to interact with the person you dislike.

Whether it’s a friend, family member, an ex, or acquaintance; someone who presses your buttons can negatively impact your entire mood for the whole day. Left unresolved, tensions can transition into something far more sinister and exhausting. From the subtle to the snarky, passive-aggressive, or critical words can undermine your ability to focus, function normally, or feel good about yourself. 
That’s why mastering the ability to set respectful and positive boundaries can make spending forced time with someone you don’t like much more manageable and help you to keep cool, calm, and collected. We cannot always control our circumstances, but we can always control our actions.

Most of the time the best course of action is to steer away from unnecessary animosity and take the high road whenever possible but making sure the person respects your boundaries at the same time.

That’s why we wrote, 5 Scripts to Use When You’re Stuck in a Situation With Someone You Can’t Stand. Enjoy!

Script 1 | Getting to the Bottom of Things


Hey [Insert Name] I’ve noticed you’ve been aiming a few judgemental comments at me and I just wanted to clear the air. Is there something going on with you?

Sometimes you might feel encouraged to make amends with the person you can’t stand. Everyone has their reasons for acting the way they act. If you delve deeper and try to understand the person you may be surprized. Furthermore just expressing a degree of empathy and understand is enough to start reconciliation. At the very least you can feel better knowing that your intentions were good. Look at the situation from the other person’s perspective and consider what their reasons for their behaviour.

Script 2 | Set Clear Boundaries


Hey [Insert Name] I’ve noticed you’ve been aiming a few negative comments at me and whilst I really appreciate your company- I’m currently working on myself meaning I’m finding it difficult to spend too much time being constantly criticised when I did not ask for feedback.

Unfortunately you can’t win with some people and it has nothing to do with you as a person. The best course of action here is to distance yourself from the annoying person and give them a clear indication of where your boundaries are. Sometimes we dislike people because of how they make us feel about ourselves. We feel put down by them, or feel that they are judging us, they make us feel inferior, which in turn makes us frustrated and upset. Pick whether this person needs a reality-check or just needs to be cut off entirely. In this instance you’re setting a clear boundary for this person so they know where they stand with you.

Illustrations courtesy of Shutterstock.

This article was originally published on https://www.nevertherightword.com. If this article appears on any other site other than https://www.nevertherightword.com without clear referencing it is a violation of the copyright owned by https://www.nevertherightword.com.

This article may contain affiliate links. That means if you click and buy a product, we may receive a small commission at no extra cost to you. Never the Right Word is a participant in the Awin Affiliates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to participating merchants. For more information, please view our Privacy Policy and Earnings Disclosure page.

Script 3 | Bond Over The Irony of the Situation


I guess now we have to be friends?

I know you’re not my biggest fan but perhaps we can put our differences aside for the sake of escaping this awful situation…

Laughter is the best medicine as they say and sometimes making light of a bad situation is the best way to go.

If you want to develop your communication skills for professional environments even further, we think you’ll like the "Improving Your Conflict Competence" video course from LinkedIn Learning. Check out the preview below:

Click here for full access to "Improving Your Conflict Competence" On LinkedIn Learning
In this course, author and conflict expert Craig Runde helps you manage workplace conflict more effectively. You'll also learn important practical steps to manage your emotions and engage in a constructive way with others.

Script 4 | If They’re Blissfully Unaware of How Annoying They Are…


Did you see [Insert any deflecting topic]?

Sorry, some people will just get on your nerves for no reason. Perhaps they make you feel jealous, petty, irritable or sad not because of their actions but because their’s something going on with ourselves. It’s up to you to control your emotions and try to make the best of a bad situation. There’s usually something we can find in common with everyone- even if it’s just the fact that we breathe air.

Script 5 | Reality Checks


Could you repeat what you just said? Thanks for your feedback, but in this instance I’ve chosen to disregard it.

Sometimes people are blissfully unaware or just how frustrating they really are. By asking them to repeat what they’ve said to you you’re making them analyze their own words. 8 cases out 10 they’ll likely realize that their behavior has been terrible and if not (and if others are present) you’ve drawn attention to it. If they’re that bad they’ll most likely end up revealing their bad traits to everyone. 

At Never the Right Word, our aim is to give you practical examples of how to handle life’s difficult conversations. If you have an awkward situation that you’d like example templates for, request a topic here.   

If you’re interested in further reading, we’ve also included links to our trusted resources and related posts below. To find out more about NTRW and our recommended tools, you can do that here.  

Lastly, if you found this content helpful or want to share your own examples, let us know in the comments. We’d also be delighted if you shared this article and joined us on social media too!

Article by Never the Right Word

Scripts & Templates for Life’s Uncomfortable Conversations. Learn more about NTRW here. NTRW is supported by adverts and affiliate marketing links. For more info, please see our Earnings Disclosure.

This site does not constitute legal, mental, or medical health advice, please consult a competent licensed professional. If you have questions please Contact Us.

Never the Right Word

Never the Right Word

Hi there! I’m Amy, and I’m the person behind Never the Right Word. I’m a designer-by-day who’s fascinated by human psychology; you’ll find me learning about what makes others tick through all types of media and good old-fashioned conversation.

In 2019 Never the Right Word was born to fill the gap of ‘how-to’ websites with copy and paste examples showing you EXACTLY what you need to say to steer difficult conversations into positive outcomes.

Popular Articles...

Relevant Books We Recommend...

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Hardback)

Did you think that Charisma was just something you were either born with or without? A powerful trait possessed only by the chosen few? Think again. The Charisma Myth: Master the Art of Personal Magnetism by frequent keynote speaker and executive coach Olivia Fox Cabane; we are shown how charismatic behavior can be learned and mastered by anyone. Cabane breaks charisma down into its essential components, revealing the truth to how it really works. This book is a great read for anyone who wants to become more influential, persuasive, and inspiring. Great for aspiring leaders and budding socialites alike. You can get your copy of The Charisma Myth by CLICKING HERE.

The Fine Art of Small Talk

Nationally recognized communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. The Fine Art of Small Talk: How To Start a Conversation, Keep It Going, Build Networking Skills -- and Leave a Positive Impression! will help you learn to feel more comfortable in any type of social situation, from lunch with the boss to an association event to a cocktail party where you don't know anyone. We likeThe Fine Art of Small Talk because it has very detailed advice regarding speaking to people from starting a conversation, continuing a conversation, transitions, topics of conversation, etc. Overall the book is extremely helpful, especially for those who experience anxiety with social situations. CLICK HERE to get your copy from Book Depository.

How to Talk to Anyone

With 92 little hacks for big success in relationships, How to Talk to Anyone by an internationally renowned communications expert and life coach, Leil Lowndes ensures you’ll always know what to say. These extremely usable and intelligent techniques including how to work a party like a television presenter, steering the conversation to where you would like to take it and get connected to any crowd. Lowndes explores different aspects of the conversation and how to present yourself in order to integrate successfully. There's a lot of useful information covered such as speaking the language of the addressee to build rapport. CLICK HERE get your copy of How to Talk to Anyone by Leil Lowndes from Book Depository. 

Captivate: The Science of Succeeding with People (Paperback)

If you struggle with meeting new people, are shy, or generally want to improve your conversational skills we think you'll get a lot from this book. In Captivate: The Science of Succeeding with People author and human behavior investigator, Vanessa Van Edwards shares a wealth of behavior hacks to help you get the most out of your interactions. You'll learn a strategy for navigating any social situation, unique tricks to break away from monotonous small talk, how to predict people's emotions through speed-reading people's expressions, and much more. Once you understand the laws of human behavior you can be confident that you'll get on well with anyone. CLICK HERE to get your copy of Captivate. Whether you're a people's person or a little more reserved we think it's a great read for everyone.

Pin Never the Right Word on Pinterest!

Check Out Our Recommended Resources.

Looking to become a digital publisher like us? We highly recommend these tried-and-tested tools:

We Recommend Elegant Themes

The Elegant Themes membership gives you complete access to 87 amazing themes and 3 awesome plugins, including Divi, the ultimate WordPress Theme and Visual Page builder. Elegant Themes have been building the world's most popular WordPress themes for the past 10 years, and rest assured their products will always be improved and maintained.

Divi WordPress Theme

Build Anything With Divi Theme

One of the most popular WordPress themes in the world. Building layouts is easy and fast, making it ideal to create mockups and wireframes, prototyping a design, and creating the website itself. Build from the frontend or backend. The builder is intuitive. It's easy to learn and can be used by non-developers to create amazing websites.

Divi Cake is a community driven marketplace for Divi Child Themes, Builder Layouts, and Plugins - Shop Now!

Customize With Divi Cake Plugins

Divi Cake’s main goal is to help the members of the Divi community find the perfect premium Divi themes, layouts, and plugins created by leading Divi developers and designers. Shop hundreds of premium Divi products like Divi child themes, Divi layouts, and Divi plugins on Divi Cake, the community-driven Divi Marketplace. Find out more about Divi Cake here.

We ❤️Shutterstock Media

We get our images from the OG in stock assets. Boost your business with the right images. They're royalty-free and ready to use. Footage & Music Libraries. 4k Images Added per Hour. No Daily Download Limit. Speedy Search & Discovery. With flexible plans and countless amounts of premium content uploaded weekly, we had to mention Shutterstock.

Skill-Up With LinkedIn Learning

When you want to enhance your professional skills with expert-led, online video tutorials, the only place to go is LinkedIn Learning (Lynda). With a subscription you get 24/7, unlimited access to over 13,000 business, design & tech online courses and with a free month. We like them because we get expert-led courses that we can access anytime, anywhere. What's not to love?

Web Hosting

Reliable Hosting With SiteGround

SiteGround boasts a whole list of fantastic features at amazingly affordable prices. Along with multiple growth options, free site transfers and domains, built-in Content Delivery Network integrations, WordPress support, AND human support we wouldn't go to anyone else. They're basically faster, safer, and more supportive- you can check them out here.

We Trust Grammarly Premium

Even seasoned writers need a helping hand at times, that’s why we trust Grammarly Premium. As the World's Most Accurate Online Grammar Checker, Grammarly Premium goes beyond grammar to help you ensure that everything you write is clear, engaging, and professional. Try Grammarly Premium’s AI-powered assistant here.

Find Graphics With Creative Market

Creative Market is the world’s marketplace for design. Bring your creative projects to life with ready-to-use design assets from independent creators around the world. We love the unique finds, social media templates, vectors you name it they have it. I also doesn't hurt that our founder has a little store on there...

Powered by Creative Market

Powered by Creative Market

Contact Us

Contact Form

Write to:
Never the Right Word
Building 19475
PO Box 6945
United Kingdom

Follow NTRW

Support NTRW

Donating to Never the Right Word will
help us produce more free content. Thank you!

Stay in the Loop

error: Content is protected !!

Pin It on Pinterest